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  • Telemedicine Consultations


  • Detox

    September 2016 Learn More


Thanks to advances in telemedicine, Dr. Holly Donahue, a licensed naturopathic physician, is now offering telemedicine conferencing to improve patient care and counseling.

Available via live interactive video conferencing are:

  • Patient Consultations
  • Remote Monitoring of Vital Signs
  • Medical Education
  • Concierge Medicine

Access Dr. Donahue’s expertise in: 

  • Diabetes Care
  • Treatment of Lyme Disease
  • Counseling in Nutrition/Healthy Eating
  • Education in Sleep Training
  • Detoxification Programs

Access medical care more conveniently, while saving your valuable time and money!

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Let's get started on the road to wellness and healing. Join Dr. Donahue and start improving your health TODAY.

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Getting in Your Zzz’s

Trouble Sleeping? Or staying asleep? You CAN do something about it starting today!

Learn how to make simple adjustments to your sleeping environment and your diet and improve your methods of relaxation. Follow along with our 5 week sleep program on your own schedule!!!


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Natural Supplements and Lifestyle Products

Promote wellness and healing with high quality nutraceuticals purchased through vendors who provide formulas from raw materials that are of high quality, pure and absorbable to the body.

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Feeling healthier begins with you.

Feeling healthier begins with you. It is a choice you make. We at Simple Health are here to guide you every step of the way.

Our customized programs offer you the guidance you need, step-by-step, day-by-day. For instance, signing on for the 24-day challenge will provide you with a specific dietary schedule, along with the supplements and recipes you’ll need to stay on track.

Our 21-day detoxification and cleansing program is designed to help increase your energy and assist you in feeling healthier.

All of our programs provide you with private online advice and information, a monthly telephone check-in and access to a Facebook community focused on better health.

We even have an online subscription to our articles and blogs written expressly for you with advice on topics ranging from wellness and nutrition to prioritizing your life and managing hormonal imbalances.

Simple Health…Yes, it can be that simple.

Health and Wellness Articles

For some, Halloween triggers the beginning of the holiday season and the start of the slippery slope for healthy eating.

What’s a couple of snack size candy bars? Truth be told, even those fun-size candy bars, can add up. Sugar and empty calories can lead to adding a few pounds here and there, especially if you don’t up your exercise regimen and eat healthy the rest of the day.

 That doesn’t mean you can’t have a little candy around Halloween, if you limit your consumption. It does mean, even during the holidays _ and maybe more so _ you should not abandon the healthy eating and exercise habits you’ve been trying to adhere to the rest of the year.

Remember the key is to enjoy time with friends and family during the holidays. Don’t pile more guilt or stress on yourself.

So how do you stay on track? Try these tips and don’t let the hard work you’ve put in the rest of the year slip away during the holidays.

1. Before leaving for a party, ensure you have some protein in your body. This can be any kind of animal or vegetable protein or even an energy “protein” drink. That way you won’t be hungry and arrive at the party ravenous with low and imbalanced blood sugar.

2. Plan a workout for the day of the party and the day after. This will help prepare the metabolic system to use those extra calories. It’s best to work out a couple of hours before the party.

3. Drink two (2) eight-to-ten ounce glasses of water before making any food choices. If you can add lemon to the water that’s even a better option to stimulate digestive enzymes.

4. At the party, choose vegetables or foods higher in protein. Try to keep to a minimum simple starch foods like chips, crackers, breads, beer and cookies.

5. Eat veggies first, protein second and simple starches as a last resort. You will feel more satisfied if you eat the veggies and protein as your first options and you’ll even tend to eat less.

6. Chew your foods slowly, so you can begin to realize fullness. Fifteen to twenty chews per bite would be ideal.

7. If you don’t usually mix all kinds of food categories, you may find overeating will lead to bloating and then fatigue the next day as the digestive system works overtime. The best course of action, of course, is to avoid the overeating. But if you do overeat, chewable enzymes will assist in digestion and may prevent that bloated feeling.

8. Skip dairy whenever possible.

9. Drink green tea. It will decrease fat absorption and increase fat burning cells.

10. If you choose to drink alcohol, red wine is a better option. Red wine has wonderful antioxidant properties. It also contains resveratrol, which has excellent effects on the metabolism of insulin.

Most importantly, have fun and enjoy friends and family. It is a wonderful time of year to be thankful for health and to spend time with those who bring you great happiness and love.

Be well and have a happy, healthy and safe holiday season! 

Dr. Holly Donahue is a licensed, board-certified doctor of naturopathic medicine. She is the founder of Simple Health, offering online wellness programs and counseling at www.simplehealthnh.com

A healthy, happy, life begins with lifestyle. This is typically understood to include diet, exercise, hydration, and stress reduction. In fact, studies have proven that adequate sleep is just as important as diet and exercise for our health and well-being and may help reduce our waistline.

The body has two adrenal glands, one on top of each kidney. These two small glands are responsible for producing a multitude of hormones. When it comes to sleep, we concentrate on the hormone cortisol. Cortisol, which helps regulate metabolism and supports the body in times of stress, is produced in the outer part of the adrenal gland known as the adrenal cortex

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Press Releases

  • Increasing the Odds for Getting A Good Night’s Sleep

    Millions of people in the United States have trouble falling asleep, staying asleep or feeling well rested.

    Fortunately there are many healthy ways to create a better sleeping environment, improve the quality of your sleep and get more sleep.

     “You don’t have to settle for a restless night when a good night’s sleep is within your reach,” said Dr. Holly Donahue, a naturopathic doctor in New Hampshire for more than 15 years. “There is so much you can do to ‘succeed’ at better sleep.”

    Using extensive experience gained in her Dover-based clinical practice, Cura’ Naturale Therapeutic Healing, Donahue has developed the customized five-week online Simple Health Sleep Training Program. The natural-based program incorporates practical, easy-to-follow advice, videos and online work to guide someone to a better night’s sleep.

     “We live in such a stimulating world that it’s hard to shut off our minds and calm our nervous systems so we can really get a restful sleep,” Donahue said. “For many people it takes a concerted mindful approach to make the transition from the pace of the real world to true relaxation.”

    Written on Monday, 15 August 2016 13:31
  • Cura' Naturale, Simple Health offer naturopathic medicine
    Cura' Naturale, Simple Health offer naturopathic medicine
    DOVER – The Dover Chamber has welcomed Cura’ Naturale and Simple Health to downtown Dover with a traditional ribbon cutting ceremony.
    “Our mission is to be a trusted local resource for natural healthcare and wellness,” said Dr. Holly Donahue, N.D., a board certified naturopathic doctor who has been practicing in the Seacoast for 15 years. “We are especially skilled at helping patients with chronic and seasonal illnesses, stress and lifestyle related disorders and imbalances in the body.”
    Written on Tuesday, 21 June 2016 13:42

Dr. Donahue's Naturopathic Clinic Cura'Naturale Therapeutic Healing

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