Be Healthy Natural Programs

Feeling healthier begins with you. It is a choice you make. We at Simple Health are here to guide you every step of the way.

Our customized programs offer you the guidance you need, step-by-step, day-by-day.

All of our programs provide you with private online advice and information, a monthly telephone check-in and access to a Facebook community focused on better health.

eat clean with naturopathic products

Eat Clean

sleep better with naturopathic products

Sleep Better

hormone management with naturopathic products

Manage Your Hormones

detox and cleanse with naturopathic products

Detox and Cleanse

21 days detox program power and capsules

21 Days to Detox


Remove toxins and restore your digestive system to healthy functioning in only 21 days with this detoxification and cleansing program! All products needed for the cleanse and detoxification are included in the program cost. (Be sure to order the program seven days before you expect to begin the detoxification process to assure delivery of all products.)

It only takes 21 days to detox. Eliminate all of the toxins and pollutants accumulated in your body. Restore healthy functioning to your digestive system. Replenish your gut.

It’s true detoxification has been credited with increasing a person’s energy, helping you sleep more soundly, improving concentration and just helping you feel better overall. What you get as part of the program:

  • A Detoxification Guide providing step-by-step instructions for completing the 21-Day Detox along with information about what organs are important for detoxifying the body.
  • Products needed for detoxification including:
    • Core Support Powder: Core Support provides protein, fiber and nutrients to promote normal detoxification function.
    • AlphaBase Capsules: Multivitamin for nutritional support.
    • Phytocore Capsules: Supports Phase I and Phase II liver detoxification along with the body's natural liver cleansing function during detoxification.
    • Detoxification Tea: Helps support the detox pathways.
    • Castor Oil: To be used externally on the liver to help remove toxicity. Directions will be included in the detox packet.
  • A 10-minute video or phone conference with Dr. Holly Donahue, a licensed, board-certified Naturopathic doctor.
  • Weekly online program information through email.
  • Access to a Facebook community support group monitored by the Simple Health team and Dr. Donahue.
  • A nutritional plan with recipes
    • 20 percent discount coupon for use in the Simple Health online store.

Invest in Your Health and Wellness Today!

COMING SOON for $239

24 day healhy program

24 Days to a Healthier You!


Get back on track in just 24 days! This program, including a 10-day cleanse, has everything you need to take control of your nutrition, lose weight, increase energy and boost your overall wellness.

Let’s Go!

You want to eat better, lose those unwanted pounds and feel more energized. You just need a game plan.

In this program, we’ve pulled together a 10-day cleanse, an easy-to-follow nutritional plan and supplements. (All included in the program cost.)

As part of the challenge, you should also plan to exercise 30 minutes a day five to six days a week. We’ll be sending you exercise tips online as part of the program.

Our meal plan sets guidelines for nutrition, keeping your daily carbohydrate intake below 30 grams and eliminating wheat, dairy and alcohol from your diet for the 24 days. (Portions of the program require meal replacement shakes, which are included.)

Using supplements as part of the plan will help you burn fat, increase your metabolism and get rid of unwanted toxins.

How it works:

Days 1 through 10 are the Cleanse Phase. You’ll take three products to help your body get rid of toxicity and prepare for better nutrient absorption.

Days 11-24 is nutrition-based, assisting with appetite control and keeping your energy balanced throughout the day.

Max Phase

After completing Days 11-24, you’ll move to the Max Phase. This is about fueling your body. You will take three products to help you have sustained energy, appetite control, balanced nutrition and general wellness.

What you get:

  • A meal plan that keeps your carbohydrate intake below 30 grams, eliminates alcohol use, wheat and dairy.
  • Products including Herbal Cleanse packets for the first ten days of the program; Omegaplex, which is a fish oil supplement; Spark energy drink packets for the entire 24 days; Metabolic Nutrition System packets for days 11 through 24, and meal replacement shakes for days 11 through 24.
  • Ten-minute personal check-in video conference or telephone call with Dr. Holly Donahue, a licensed naturopathic doctor
  • Weekly online program information through email.
  • 20 percent discount coupon for use in the online Simple Health store.
  • Access to a private Facebook support group monitored by the Simple Health team and Dr. Donahue where you can ask questions and receive general support, allowing you to be successful in the challenge.

COMING SOON for $199

healthy eat clean program

Eat Clean. Start Now.

Want to eat healthier?

Sign up for our online program.


The five week program _ delivered right to your inbox three times a week _ will walk you through the best practices for healthy food shopping, making better meal choices and even stocking a pantry that will set you on a course for success in your everyday eating.

You know you want to eat healthier and cleaner. Like most people, you just need help getting started. That’s why Dr. Holly Donahue, a naturopathic doctor, has taken the time to put together this easy-to-follow, step-by-step program for you.

Learn how to set up a healthy pantry. Discover whole foods as your best option.

Understand why the food you eat does matter. And do it all on your own schedule with the help of our online program.

Even get the opportunity to talk directly with Dr. Donahue during a 10-minute video or phone conference included in your program.

Want to eat healthier?

Sign up for our online program.

Feel better. Be healthier.

COMING SOON for $49.99

sleep training program

Sleep Training to Get a Better Night’s Sleep.
It’s Possible.

Dr. Holly Donahue, a licensed naturopathic doctor, developed this program after years of treating patients whose health was affected by not getting good quality sleep.

Sign up today for the five-week online program.


You know you feel better when you get a good night’s sleep.

What you may not know is that lack of sleep affects your mood, your energy and your ability to concentrate. Lack of quality sleep can compromise your immune system, interfere with your memory and eventually lead to weight gain and potentially high blood pressure.

Make your life, and your lifestyle, more conducive to a good night’s sleep. Learn how to make simple adjustments to your sleeping environment and your diet and improve your methods of relaxation. The best part is you can follow along with our sleep program on your own schedule with our five-week program delivered to your inbox.

Module I: The Basics

Module II: Creating a Sleep Friendly Bedroom

Module III: Methods of Relaxation

Module IV: The Importance of Nutrition for Sleep

Module V: Putting it All Together

Begin immediately to learn how you can get a better night’s sleep. Assess your current sleep habits, bedtime rituals and sleeping atmosphere. Get tools to make changes leading to a healthier, more restful sleep.

Sign on now for our five-week sleep training program delivered to your inbox three times a week.

Get the basics for creating a sleep-friendly bedroom. Learn about the benefits of good sleep. Find out how to relax. Discover why nutrition is essential to good sleep.

Better sleep is within your reach. Healthy starts here.

COMING SOON for $49.99