Those who sign on for the program will learn to assess their current sleep habits, bedtime rituals and sleeping atmosphere, before being given the tools and guidance to make changes for a healthier, restful sleep.
The Sleep Training Program is delivered to subscribers in a series of emails, allowing those suffering from insomnia and other sleeping problems to get concrete, practical guidance. “We know people are so busy _ that’s one of the reasons they can’t calm their minds to sleep well _ so we wanted to help them without adding more stress to their schedule with sessions to attend,” Donahue said. “This way they can access the program around their own schedule.”
Donahue created the program after seeing how a lack of sleep affects a person’s mood, energy level and concentration, as well as compromising immune systems, interfering with memory and leading to health problems like weight gain and high blood pressure.
“Struggling to fall asleep or stay asleep affects at least 30 percent of the population,” Donahue said. “But you can do something without taking a sleeping pill.”
To learn more about the Simple Health Sleep Training Program and how to sign on, visit www.simplehealthnh.com or call 603-244-6724.