Recipes
Friday, 18 November 2016 00:14

Thai Chicken Stir Fry

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Total Time: 20 minutesServes: 4
INGREDIENTS:

2 tablespoons coconut oil
1 cup snow peas
1 red pepper, sliced
½ cup sliced mushrooms
½ cup chopped purple cabbage
½ cup chopped green cabbage

Thursday, 03 November 2016 22:14

THAI BASIL CHICKEN SOUP

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Ingredients:

1 (13 oz) can coconut milk
about 1 inch fresh peeled ginger (or more to taste)
2 tablespoons packed fresh Thai basil
3/4 teaspoon sea salt
1 & 1/2 cups packed fresh washed spinach
1 cup yellow onion, chopped
1 red pepper, thinly sliced
1 cup finely chopped carrots (about 3 whole carrots)

Tuesday, 01 November 2016 21:07

Creamy White Bean and Broccoli Soup

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SERVES 8

Ingredients:

1 medium onion, chopped,   2 cloves garlic, minced

6 cups water,   4 cups cooked white beans (navy beans),  8 cup broccoli florets, divided

1/2 cup cashews, soaked until soft,  1/2 cup water,  1/2 lemon,   juice from1/3 cup nutritional yeast

Tuesday, 01 November 2016 21:00

Thai Vegetable Soup

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Serves: 6 cups

Ingredients:
2 tablespoons olive oil
1 onion, finely chopped
2 cups sliced shiitake mushrooms, trim off bottom of stems
1 quart Pacific Foods Organic Vegetable Broth
1 cup full fat coconut milk
1 head broccoli, trimmed and chopped
1 tablespoon fresh ginger root, minced

Tuesday, 01 November 2016 20:45

Maple Dijon Roasted Carrots

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Prep time: 10 mins   Cook time: 35 mins   Total time: 45 mins

Serves: 5-6
Ingredients:
2 pounds multi-colored carrots, rinsed, trimmed and peeled
¼ cup maple syrup
¼ cup dijonnaise
2 tablespoons olive oil
pinch of himalayan sea salt

Tuesday, 01 November 2016 20:37

Butternut Squash Apple Soup

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Serves:4
Ingredients:
2 tablespoons olive oil
½ cup diced onion
6 cups butternut squash, peeled, seeded and diced into 1 inch cubes
1 cup apple peeled, cored, and sliced
1 teaspoon ground cinnamon

Tuesday, 25 October 2016 21:35

Pumpkin Cashew Soup

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Total Time: 20 minutesServes: 2-4
INGREDIENTS:

1 tablespoon coconut oil
1 small onion, chopped
3 cloves garlic, minced
½ teaspoon turmeric
½ teaspoon paprika
1 can organic pumpkin
1 ½ cups chicken bone broth
1 jar roasted red peppers
⅓ cup sprouted cashew butter
1 teaspoon maple syrup

Tuesday, 25 October 2016 21:22

Black Bean Soup

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Total Time: 10 minutes  Serves: 4
INGREDIENTS:

Two 15 ounce cans organic black beans
1 cup water
2 tablespoons coconut oil
¼ cup chopped white onion
¼ cup chopped green onions
¼ cup chopped red bell pepper

Tuesday, 25 October 2016 21:00

Butternut Squash Soup

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Total Time: 45 minutesServes: 4
INGREDIENTS:

4 tablespoons butter
1 onion, chopped
1 Granny Smith apple, peeled, cored and chopped
2 teaspoons dried sage
1 butternut squash, peeled, seeded and cut into chunks

Tuesday, 25 October 2016 20:10

Miso Soup with Mushrooms

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Total Time: 25   Serves: 2
INGREDIENTS:

4 cups organic broth or water
2 tablespoons mellow white miso
2 cups fresh mushrooms or 1/2 cup dried, chopped
1 large yellow or red onion, diced
2 cloves garlic, pressed or minced
1–2 teaspoons grated ginger

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