Your 12 Days of Giving are Here! Start the season off right with your daily inspiration.
Pay it forward, whether it be a compliment or paying for someoneโs coffee in the drive-through.
Name one thing youโre grateful for today. Then keep reminding yourself of it.
Spend a few minutes today concentrating on your breathing. Itโll help calm your mind and nervous system.
Skip past the negativity today on your social media feed. Read only positive posts.
Go a step further and start following โgood newsโ like Upworthy or the Good News Movement.
โEnjoy the little things, for one day you may look back and realize they were the big things.โย – Robert Brault
Start the day by writing down your daily intentions. Itโs a great way to set yourself up for success.
Smile, even if itโs under your mask. Youโll feel better for it.
Take a few minutes to move. Walk around the block, up and down the stairs, whatever works.
Get outside. Breathe in. Release the stress. If you canโt get outside, do it inside.
Reach out to someone who makes you feel happy. If itโs not possible in person, reach out virtually. Life is built around community, connection and collaboration.
Show kindness to someone today. It can be as simple as sending a text or making a phone call.
