Your 12 Days of Giving are Here! Start the season off right with your daily inspiration.
Pay it forward, whether it be a compliment or paying for someoneβs coffee in the drive-through.
Name one thing youβre grateful for today. Then keep reminding yourself of it.
Spend a few minutes today concentrating on your breathing. Itβll help calm your mind and nervous system.
Skip past the negativity today on your social media feed. Read only positive posts.
Go a step further and start following βgood newsβ like Upworthy or the Good News Movement.
βEnjoy the little things, for one day you may look back and realize they were the big things.βΒ – Robert Brault
Start the day by writing down your daily intentions. Itβs a great way to set yourself up for success.
Smile, even if itβs under your mask. Youβll feel better for it.
Take a few minutes to move. Walk around the block, up and down the stairs, whatever works.
Get outside. Breathe in. Release the stress. If you canβt get outside, do it inside.
Reach out to someone who makes you feel happy. If itβs not possible in person, reach out virtually. Life is built around community, connection and collaboration.
Show kindness to someone today. It can be as simple as sending a text or making a phone call.
