12 Habits that Healthy Individuals Do EVERY, SINGLE Day!!

1. Sleep soundly and wake up early
2. Have a gratitude saying i.e. I am happy, healthy and fee wonderful
3. Meditate and/or Pray
4. Exercise
5. Eat a healthy breakfast that includes protein (plant or animal based)
6. Update To Do List that reflect goals and visions
7. Visualize the week’s successes
8. Keep balance and momentum in life
9. Make an effort to smile
10. Able to say ‘NO’
11. Stay focused
12. Evening gratitude and prayer
13. Meal prep for the next day