12 Healthy Habits
September 24, 2019 | Healthy Living
12 Habits that Healthy Individuals Do EVERY, SINGLE Day!!
- Sleep soundly and wake up early
- Have a gratitude saying i.e. I am happy, healthy and fee wonderful
- Meditate and/or Pray
- Eat a healthy breakfast that includes protein (plant or animal based)
- Update To Do List that reflect goals and visions
- Visualize the week’s successes
- Keep balance and momentum in life
- Make an effort to smile
- Able to say ‘NO’
- Stay focused
- Evening gratitude and prayer
- Meal prep for the next day
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