Dr. Holly Donahue

ABOUT
DR. HOLLY
DONAHUE

Licensed, board-certified Doctor of Naturopathic Medicine

I customize individual treatment and wellness plans for time-crunched individuals, executives and entrepreneurs, who are ready to make their health a priority.

“My goal is to help patients find joy in good health so they can perform at their best and thrive.”

As a licensed naturopathic doctor, I bring a wealth of experience and knowledge to my patients — helping each one of you to develop tools and strategies to create healthier, more balanced lives.

As a naturopathic doctor, my approach to medicine places emphasis on prevention and personalized care. Working with me will always be collaborative and give you the opportunity to give your body exactly what it needs so you can perform at your best and live a healthier, happier life.

I understand the journey.

In my own life and in the 16-plus years I’ve been a licensed naturopathic doctor, I’ve seen first-hand how we can make better choices for better outcomes with our health.

That’s why we started Simple Health. I want this to be your go-to resource for healthy living.

I’ve been where you may be right now. Nearly 30 years ago, I found myself overcome by headaches, severe menstrual cramps, hormonal fluctuations and depression. My “A-Game” was slipping and I felt completely lost, exhausted and quite frankly, hopeless.

It wasn’t until I began working with a Naturopathic doctor that I was able to regain my previous vitality.

In fact, with the help of a customized naturopathic treatment plan, nutrition counselling and common-sense advice on how to exercise, I became healthier and happier than I had ever been before.

The life-changing experience propelled me toward a new career in health. I decided to become a board-certified, licensed Naturopathic doctor myself so that I could help others get healthier too.

Helping people get healthier is not just my pleasure, it’s my purpose. Let me help you experience the power of better health naturally.

Dr. Holly Donahue photo
Dr, Holly Donahue photo

I understand the journey.

In my own life and in the 10-plus years I’ve been a licensed naturopathic doctor, I’ve seen first-hand how we can make better choices for better outcomes with our health.

That’s why we started Simple Health. I want this to be your go-to resource for healthy living.

I’ve been where you may be right now. Nearly 30 years ago, I found myself overcome by headaches, severe menstrual cramps, hormonal fluctuations and depression. My “A-Game” was slipping and I felt completely lost, exhausted and quite frankly, hopeless.

It wasn’t until I began working with a Naturopathic doctor that I was able to regain my previous vitality.

In fact, with the help of a customized naturopathic treatment plan, nutrition counselling and common-sense advice on how to exercise, I became healthier and happier than I had ever been before.

The life-changing experience propelled me toward a new career in health. I decided to become a board-certified, licensed Naturopathic doctor myself so that I could help others get healthier too.

Helping people get healthier is not just my pleasure, it’s my purpose. Let me help you experience the power of better health naturally.

Getting healthier is a choice.

“Dr. Donahue is a wonderful practitioner and a compassionate person serving the whole of you as a naturopathic doctor. I have had a wonderful experience working with her!”

– Patient of Dr. Donahue

The Chamber Collaborative of Greater Portsmouth
Naturopathic Doctors in NH
American Association of Naturopathic Physicians (AANP)
Upledger Institute International
Kharrazian Institute
Bastyr University

Do you believe radiation can effect cellular health? ...

Deep breathing is a game changer when it comes to dealing with stress, and a 40/60 rhythm is the sweet spot. 🌬️ Slow breathing patterns and longer exhales can gradually help you relax your body and with enough practice can become a natural state of mind. 🧘‍♀️

Inhaling takes 40% of the cycle, and exhaling takes 60%. Think of it as 4 seconds to inhale and 6 seconds to exhale. 🌟

Slowly breathe in through your nose, and exhale through your mouth. Try this exercise for 5 minutes and you’ll see immediate results.

Follow for more easy health exercises! If you’re interested in healthy recipes, balancing your gut and blood sugar, regulating sleep patterns, and finding inner peace with natural medicine, then my page is the place to be! 🥑🍎🌿

Comment ‘Health’ to receive tons of health pdfs, recipes and guides for a better, happier and healthier you!

#healthtips #wellness #deepbreathing #stressrelief #naturalhealth #breathing #Breathingforanxiety #breathingmeditation #calmness #relaxation #stressrelief #naturalmedicine #simplehealth #naturopathy #naturopath #naturopathicdoctor
...

Nourishment heals the body. 🌿 Nature`s wisdom shines through in the abundance of natural foods, each brimming with essential nutrients that fuel our bodies and support health. Each bite we take can either make or break our health, so save this graphic for the next time you’re at the grocery store and shop mindfully! 🧠💚

#healthyeating #nutrition #wellnesstips #foodheals #healthyfoodchoices #healthyfoodideas #cleaneatinglifestyle 🍎🥦
...

Transform your worries, stress, and anxiety with this simple exercise: Sit upright, find a quiet and comfortable space, put on your headphones, and follow the screen. 🌿✨ Take a deep breath in, and exhale. Settle your nerves and reclaim your energy to start the week strong and centered. 💪😊 Happy Monday!

Looking for more stress-relieving exercises that actually work? Check out Pocket Doc! 📲💚 It’s an amazing tool I created to help you heal naturally.

From managing stress and anxiety to sleep, gut health, and blood sugar, it’s ALL connected. 🌱✨ Get access to natural and easy-to-make recipes, expert PDF guides, journals, and a one-hour 1-to-1 meeting with me each month to get your personal questions answered. Comment ‘HEALTH’ and I’ll share the link! 🌟

#StressRelief #MentalHealth #HealthyLiving #NaturalHealing #WellnessJourney #HappyMonday #PocketDoc #HolisticHealth #SelfCare #Mindfulness #HealthyLifestyle
...

⏰ TIME’S TICKING! Don’t miss out on the incredible offer to unlock all the benefits of Pocket Doc for just $97! 🌿

Gain weekly insights into natural medicine, complete with recordings, PDFs, workbooks, guides, recipes and more professional resources. PLUS, a monthly one-on-one session with me to address your personal health queries – like having a doctor in your pocket! 🩺👩‍⚕️ Act fast – this offer lasts only 72 hours!

Now’s your opportunity to end your body’s pain and suffering and embrace a happier, fuller life. ⏳ Don’t hesitate any longer!

Comment ‘HEALTH’ now to secure this exclusive promo before it’s gone! You’ll be grateful you did!🧠

#naturalhealth #wellness #holisticliving #healthtips #healthyliving #selfcare #healthpromo #pocketdoc #naturalmedicine #naturaldetox #bloodsugar #sleeptips #sleepfacts #naturalewellness #selfcaretips #healthyrecipes #healthguide #healthguru #naturopathicdoctor #naturopathy #naturopathic #naturopath
...

Happy 4th of July! 🎉 In every spark of independence, may we find strength, in every moment of unity, may we discover resilience, and in every pursuit of happiness, may we thrive as one nation, indivisible and full of promise. 🇺🇸❤️

#IndependenceDay #Freedom #Health #Joy
...