Bite into foods that have a direct impact on enhancing brain health and cognitive functions! This blog post will cover everything you need to eat your way to the best brain health of your life!
Live Your Healthiest Life
Simple Health Blog
Understanding Sleep Paralysis: Causes, Symptoms, and Treatment
Whether you experience it as a looming shadow, a bedroom intruder, or a panicked “stuck” in your body feeling, sleep paralysis can be scary! Reclaim your sleep NOW!
Soothing Fall Teas: Beat Stress & Sleep Better
Win x3 with these delicious, seasonal teas that will beat stress and help you sleep like a baby! You won’t want to miss our newest post.
Autumn’s Harvest: The Best Diabetic-Friendly Veggies of the Season
Eat seasonal veggies while managing your blood sugar! Check out our post to see which veggies support your diabetes best in the fall.
Sleep Soundtracks: Do They Really Work?
Are you searching for ways to get deeper, more restorative sleep? Don’t skip this post! We’ll cover the benefits behind sleep soundscapes and if they can help you reach your health goals!
Feeling Anxious? Try these Yoga Poses for Anxiety Alleviation
In just a few moves you can melt away daily stresses and anxieties through these easy yoga poses.
Sweets Without the Scare: Healthy Halloween Treats for Diabetics
Do you know how much sugar is in your fall favourite, pumpkin spice latte? You’d be surprised! Check out a healthier alternative and make sure you don’t miss out on a PSL this season!
Stress Less with Fall Festivities: Natural Stress-Busters for the Season
Do you know how much sugar is in your fall favourite, pumpkin spice latte? You’d be surprised! Check out a healthier alternative and make sure you don’t miss out on a PSL this season!
Pumpkin Spice and Everything Nice: Healthy Pumpkin Spice Latte
Do you know how much sugar is in your fall favourite, pumpkin spice latte? You’d be surprised! Check out a healthier alternative and make sure you don’t miss out on a PSL this season!
Fall into Sleep: Embracing Sleep Hygiene this Autumn
Do you know how much sugar is in your fall favourite, pumpkin spice latte? You’d be surprised! Check out a healthier alternative and make sure you don’t miss out on a PSL this season!
Mind Matters: Recognizing the Importance of World Mental Health Day
This October 10th, take a mental break and focus on your mind! We go over practical tips and tricks to help!
Sugar Alternatives: Friend or Foe for Diabetics?
The deep dive into sugar substitutes that you won’t want to miss! Check out the pros and cons for diabetics!
Healthy Mastery For Leaders: An Event You Don’t Want To Miss
Explore the dietary choices that can play a significant role in anxiety management.
Travel the Holistic Way: Staying Healthy on the Go
Explore the dietary choices that can play a significant role in anxiety management.
The Sweet Dilemma: Tracing Disease Back to Sugar-Induced Inflammation
Explore the dietary choices that can play a significant role in anxiety management.
Natural Allies: Foods that Combat Diabetes
Explore the dietary choices that can play a significant role in anxiety management.
The Role of Diet in Anxiety Management
Explore the dietary choices that can play a significant role in anxiety management.
Quality Over Quantity: Why Naturopathy Prioritizes Personalized Care
Journey into the heart of naturopathic medicine. Explore why personalized care is paramount and how it reshapes health outcomes.
The School Bell Ringeth
8 Ways to Keep Your Back to School Schedule Manageable Believe it or not, in a few short days it will be time to send...
Staying Healthy during Labor Day Celebrations
Celebrate Labor Day with vibrancy. Embrace our curated tips for a balanced, health-forward festivity
Bring Out the Lunchboxes!
Six Ideas for Healthy Back to School Lunches Summer vacation is officially over, and it’s time to send the kids back...
Mindful Techniques for Immediate Anxiety Relief
There's a subtle art in recognizing the present moment — in all its raw, unedited beauty. Amidst the chaos of our...
So Sad to See You Go!
11 Ways to Say Goodbye to Summer Vacation and Hello to Your Fall Schedule It’s hard to believe, but summer vacation is...
Deep Dive into REM Sleep
One of the most crucial stages is REM sleep. Its importance cannot be understated, as it plays a significant role in...
Decoding the Diabetic Diet
Concerned about managing your Type 2 diabetes? Feeling overwhelmed with all the dietary advice out there? You're not...
The Truth Unfolded
The Synergy Between Anxiety, Stress, and High Blood Sugar in Diabetes Introduction: Anxiety, Stress, and High Blood...
Sleep, Hormones and Adrenal Glands, Oh My!!
The body contains two adrenal glands, one sits on top of each kidney. These two small glands are responsible for...
Not Sleeping? You’re Not Alone
Put an End to Sleepless Nights We know we feel better if we have a good night’s sleep, but did you know how much...