3 Healthy Picnic Foods for Your Next Outing Going on a picnic is a fun way to enjoy the outdoors with friends and...
Live Your Healthiest Life
Simple Health Blog
Celebrate Memorial Day
7 Ways to Enjoy a Meaningful Holiday Memorial Day is May 29th, and it is a wonderful opportunity to reflect on the...
Take It Outside
10 Ways to Get a Great Outdoor Workout Spring is in the air and it’s time to put away the winter boots and head...
Want to ‘Get Your Sweetness in Check’?
Did you know, according to the CDC in 2023, that approximately 37.3 million Americans (11.3% of the US population)...
Conquering Sugar Addiction: Your Secret Weapon Against Chronic Disease
Understanding Sugar Addiction and Its Impact on Health You've probably heard the saying, "You are what you eat," but...
It’s all About the Sugar
Maybe you’re frequently urinating. Or you’re exhausted all the time. You might even be plagued by headaches....
Plant Your Vegetables
8 Tips to Create an Ideal Vegetable Garden Are you enjoying the rebirth of spring? Then let's talk about getting ready...
Happy May Day!
6 Tips to Connect with Spring May 1st is May Day, a holiday celebrated in many countries throughout the northern...
Detox Your Garden
7 Benefits of Planting Organic Seeds As we round out the month of April, we’d like to continue our thoughts on living...
Is Your Gut Leaking?
8 Tips for Optimal Digestive Health Living with gastrointestinal issues is a challenge. Your symptoms you are...
Eat Your Veggies!
6 Healthful Benefits of Vegetables Remember when our parents used to tell us to eat our carrots because they were good...
Gut Health for Clear Skin: The Top Strategies to Improve Your Digestive System and Enhance Your Complexion
As a naturopathic doctor for the past 15 years, I understand the importance of taking care of my skin. I know that my...
The Spring Equinox and You
9 Ways to Find Your Balance this Spring The upcoming vernal equinox kicks off the first day of spring on March 20th. ...
Sneezing, Sniffling, and Sleep
Exploring the Impact of Hay Fever on Your Energy Levels What is hay fever? Hay fever, also known as allergic rhinitis,...
Springing Forward with Caution
How Daylight Savings Time Can Affect Your Health and Well-Being As the winter months come to an end, many of us...
How to Fuel Your Body and Mind
We all know that proper nutrition is essential to maintain a healthy and balanced lifestyle. But what happens when you...
Unlocking the Secrets of Hashimoto’s Thyroiditis
Hashimoto's thyroiditis is an autoimmune disorder that affects the thyroid gland, leading to a condition called...
Actionable Steps
How many people do you know that said they were going to improve their health, lose weight and have improved energy...
The difference between SICK CARE and HEALTH CARE
Are you ready to unlock your full potential and achieve optimal health and performance as a leader or high performer?
Change Your Life: Pathways for Change
Are you ready for a change in your life? Has change been a challenge for you? You want to make changes yet you...
Choosing the Change
Are you ready to make ‘that’ change? Do you want your life to be better? Are you ready to step out of your comfort...
Creating New Habits In A Day
Your Lasting Lifestyle Routine Overnight Do You Want Your Habits to Stick? Your change all starts today. When you...
Goals for this New Year
Let's Plan for the New Year! With 2022 behind us, let’s continue to think about your goals for this new year. As you...
Creating Space
Here are nine steps to create space for yourself. Taking care of your mind and body is the best thing you can do for yourself.
Abundant Health Habits
2023 is Your Year for Abundant Health! Over the past year, you have learned various techniques with regards to taking care of yourself and your health.
New Beginnings
January marks new beginnings. This is why I love when I get to create new dreams and let go of the past as well as what has not served me.
Give Yourself the Gift of Peace
9 Tips for Caring for Yourself During the Holidays Congratulations- you have made it through the first week of...
Don’t Be Afraid of the Holiday Stress Monster
10 Ways to Deal with Stress this Season Have you been impatient or short tempered lately? Feeling those familiar...