Halloween ushers in the beginning of the holiday season and, sometimes, the start of the slippery slope to holiday...
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It’s all About the Sugar
Maybe you’re frequently urinating. Or you’re exhausted all the time. You might even be plagued by headaches....
It’s all About the Sugar
Having trouble sleeping? Can’t lose weight? Or find that you’re anxious all of the time? Surprisingly, all of this, and more, might be attributed…
What You Need to Know about High Blood Pressure
High blood pressure, or hypertension, is often called the silent killer. That’s because it puts you at higher risk of...
Transitioning out of Detox Cleanse into Healthy Nutrition
Once we do all the hard work of taking our body through the intensity of a cleanse/detox it is vitally important which...
Tips for Managing Stress
We all have times when we’re overcome by stress. Dr. Holly Donahue offers a few simple tools you can use to work through that stress…
How to Trust Yourself in Today’s Uncertain Times
I’ve been thinking a lot about what’s happening in our world. There seem to be no answers and many of us are feeling...
Best time to Detox?
That is a great question!! Although there will be many moments throughout the year that our body signals to us ~we...
Invest in your Health
I know first-hand how important it is to invest in your health. I once was probably where you are today - a stressed...
The Impact of Clutter on the Brain
10 Benefits of Simplifying Your Environment Last time we gave some suggestions on clearing the clutter in your home. ...
Clear the Clutter
8 Tips to Help Solve the “Stuff” Crisis Do you feel like “stuff” has taken over your life? Too much paperwork? Too...
So Sad to See You Go!
11 Ways to Say Goodbye to Summer Vacation and Hello to Your Fall Schedule It’s hard to believe, but summer vacation is...
Bring Out the Lunchboxes!
Six Ideas for Healthy Back to School Lunches Summer vacation is officially over, and it’s time to send the kids back...
The School Bell Ringeth
8 Ways to Keep Your Back to School Schedule Manageable Believe it or not, in a few short days it will be time to send...
Make Mine BPA Free
The Importance of Drinking Water and Using BPA-Free Water Bottles We have been talking a lot about ways to stay cool...
The Most Important Meal of the Day
Information and Ideas for Healthy Breakfast Options Do you find yourself feeling ready for a nap around 10:30 each...
Go to the Ocean and Heal
8 Health Benefits of Sea Water Nothing is more relaxing than time spent by the ocean. The lulling sound of the waves,...
Ice Cream Has WHAT in It???
Ideas for Cool Summer Foods and Refreshing Desserts Last time we talked about ways to stay cool on those hot August...
Here Come the Dog Days of Summer
8 Tips to Stay Cool in Extreme Heat Ever wondered what Dog Days of Summer really means? Believe it or not, the phrase...
Picnics, Reunions, and Parties… Oh My!
(Following social distancing guidelines) 11 Ways to Stay Healthy and Happy During Upcoming Events August is in full...
Stay Cool with Refreshing Food
Ideas for Light Dinner Meals (and Dessert!) August is in full swing, and with it comes the heat that can melt even the...
Your Time for Abundant Health
10 Ways to Feel Your Best Over the time you have been with Simple Health, you have learned various techniques with...
Banish Fatigue with Good Sleep Hygiene
7 Ways to Establish and Maintain Healthy Sleep Habits Have you plateaued on working toward your health goals? Have...
Pedal Your Way to Fitness
7 Health Benefits of Biking Have you been tired of your regular workout routine? Looking for a way to add some...
Ain’t No Time for those Summertime Blues
Juice and Smoothie Recipes to Help with Digestion Do you ever feel like you have too much to do and too little time? ...
Drink Your Way to Better Health!
Juice and Smoothie Recipes to Lower Cholesterol This month we have focused on using juices and smoothies to achieve...
Juice It or Blend It?
Ideas for Juicers and Blender Purchases We have spent a lot of time this month focusing on juices and smoothies. ...
Drink Your Way to Better Digestion
The Role of Enzymes and Healthy Digestion Have you been enjoying July and eating lots of fresh fruits and veggies? ...