Hashimoto's thyroiditis is an autoimmune disorder that affects the thyroid gland, leading to a condition called...
Dr. Donahue Video Blog
Simple Health Blog
The difference between SICK CARE and HEALTH CARE
Are you ready to unlock your full potential and achieve optimal health and performance as a leader or high performer?
Creating Space
Here are nine steps to create space for yourself. Taking care of your mind and body is the best thing you can do for yourself.
Abundant Health Habits
2023 is Your Year for Abundant Health! Over the past year, you have learned various techniques with regards to taking care of yourself and your health.
New Beginnings
January marks new beginnings. This is why I love when I get to create new dreams and let go of the past as well as what has not served me.
Your life is now!
https://vimeo.com/782544257 Do not give up on the urgency of your life just because there are sweets, alcohol and...
Are you feeling stressed with the holidays rapidly approaching?
https://vimeo.com/776650614 Are you feeling like you need support to finish 2022 strong? I am here and ready to work...
Do You Set Goals and Create Accountability?
Did you know that if you set specific goals that you will be more likely to create the achievement you desire?
When you choose better health, you choose greater freedom.
Getting HEALTHY is a choice.
Start reaping the benefits TODAY!
Harness the power of food to transform your life. I know you have heard this over and over, again! I cannot stress how...
There is a so much going on in our world today.
Do you often feel out of control and not sure what will happen next? You have been through so much, already!
Healing does not need to be difficult.
Is your health suffering because you are too busy to create time to have a life without stress and exhaustion?
SLEEP Healthy. BE Healthy.
Get the good night’s sleep you need to thrive…
Believe in What You Get to Create Every Day
Can you imagine what you could accomplish if your energy and health were at its peak levels?
Positive Psychology Heals Inflammation
Did you know that your immune system is influenced by your emotional state?
Detox Your Mind and Body…
External toxins really have an effect on our health so we are diving right into the heart of the matter.
Radiate Positivity and NOT Negativity
Have you thought about what it means to fearlessly be yourself? What does it mean to show up authentically as who you are meant to ‘BE’ and create wellness every, single day?
To the MOM’s that Do it ALL!
Mother’s day is right around the corner for all you high performing mothers holding and creating space for your children. Doing and being all the things that you know how for them.
What are negative emotions costing you?
Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity?
Be Fully Present with Your Thoughts and Emotions
Did you know that inner dialogue within in you consists of thoughts and emotions that have been present with you throughout your life?
Huge aha moment, right!
Push through your resistance!
You woke up this morning and had a hard time getting out of bed. You headed out to the kitchen to make coffee (or black tea).
Stop waiting for permission to heal!
It’s time to go all in with your healing. Creating a system and plan that works for you as an individual.
Nature as the Healer: We Humans are the Problem
Why spending time in nature is so therapeutic to your body.
Real Solutions for Your Wellness
Good health is expensive. I understand this! Naturopathic medicine creates real SOLUTIONS for your health care.
How can you lead your life to be freer and healthier?
You have created patterns in your life that may be stopping you from being the healthiest version of yourself. Without being aware of these patterns.
4 Pillars of Health
Do you pay more attention to your physical health in comparison to your mental health? While your physical health is a priority, you should also be deeply aware of your mental health.
Reinventing Your Life
How can you completely reinvent your health + life if you do the work? Take a some time out of your day so I can support you on creating a life filled with HEALTH + VITALITY…
Your Voice Matters
Do you sometimes feel like you cannot speak truth to your loved ones when it comes to your thoughts and emotions? You fear you will cause them pain OR they will not like you? Do you struggle with your voice being heard?