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Dr. Donahue Video BlogSimple Health Blog
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Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity?
Did you know that inner dialogue within in you consists of thoughts and emotions that have been present with you throughout your life?
Huge aha moment, right!
You woke up this morning and had a hard time getting out of bed. You headed out to the kitchen to make coffee (or black tea).
It’s time to go all in with your healing. Creating a system and plan that works for you as an individual.
Why spending time in nature is so therapeutic to your body.
Good health is expensive. I understand this! Naturopathic medicine creates real SOLUTIONS for your health care.
You have created patterns in your life that may be stopping you from being the healthiest version of yourself. Without being aware of these patterns.
Do you pay more attention to your physical health in comparison to your mental health? While your physical health is a priority, you should also be deeply aware of your mental health.
How can you completely reinvent your health + life if you do the work? Take a some time out of your day so I can support you on creating a life filled with HEALTH + VITALITY…
Do you sometimes feel like you cannot speak truth to your loved ones when it comes to your thoughts and emotions? You fear you will cause them pain OR they will not like you? Do you struggle with your voice being heard?
I took the time to celebrate the small wins…
Wouldn’t you like to have your GI as optimally healthy as possible so you can have abundant wellness?
What is your perception of reality when it comes your health? What do you think about? Are your thoughts positive and abundant?
Am I right about this? Your life is already busy and health takes time.
The real question is, what can you do about this?
Please watch the video so I can walk you through the steps I take to reassess my life and keep my health + vision in check.
What I know as a high performer is the importance of checking in with my own practitioners on a monthly basis.
We are heading into the end of the year and I do not want you to lose sight of your health.
Have you ever felt that no matter how hard you tried, the holiday season just seemed hard? If so, you are not alone.
We sometimes need to let go of what no longer is working and keeping us from being happy and healthy.
With the holidays fast approaching, I want to help you with some tips on how to deal with stress when things don’t go to plan. Welcome to the 12 Days of Giving!
It is more than just a state of inner being and tranquility.
Connecting to your inner light, will keep you interconnected to your heart and soul..
You ALREADY have what it takes to WIN this holiday season…..
Laughter for heart health. When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach to the issue rather than focus on the negative.
Step out of being stuck. Create energy and inspiration for your life. Sickness is contagious. Health is not.
Are you ready for the Fall months ahead + the cooler weather? Fall is an amazing time to ground and connect to your self.