Dr. Donahue Video Blog

Simple Health Blog
Detox Your Mind and Body…

Detox Your Mind and Body…

Simply feel better by removing toxins and becoming a healthier version of yourself... https://vimeo.com/710143643...

What are negative emotions costing you?

What are negative emotions costing you?

Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity? 

Push through your resistance!

Push through your resistance!

You woke up this morning and had a hard time getting out of bed.  You headed out to the kitchen to make coffee (or black tea).

4 Pillars of Health

4 Pillars of Health

Do you pay more attention to your physical health in comparison to your mental health? While your physical health is a priority, you should also be deeply aware of your mental health.

Reinventing Your Life

Reinventing Your Life

How can you completely reinvent your health + life if you do the work? Take a some time out of your day so I can support you on creating a life filled with HEALTH + VITALITY…

Your Voice Matters

Your Voice Matters

Do you sometimes feel like you cannot speak truth to your loved ones when it comes to your thoughts and emotions? You fear you will cause them pain OR they will not like you? Do you struggle with your voice being heard?

7 Steps to Heal Your Gut

7 Steps to Heal Your Gut

Wouldn’t you like to have your GI as optimally healthy as possible so you can have abundant wellness? 

5 Steps for Health

5 Steps for Health

Please watch the video so I can walk you through the steps I take to reassess my life and keep my health + vision in check.

12 Days of Giving

12 Days of Giving

With the holidays fast approaching, I want to help you with some tips on how to deal with stress when things don’t go to plan. Welcome to the 12 Days of Giving!

Laughter is the Best Medicine

Laughter is the Best Medicine

Laughter for heart health. When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach to the issue rather than focus on the negative.

Fall Grounding

Fall Grounding

Are you ready for the Fall months ahead + the cooler weather? Fall is an amazing time to ground and connect to your self.

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