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Creating Space

Creating Space

Here are nine steps to create space for yourself. Taking care of your mind and body is the best thing you can do for yourself.

Abundant Health Habits

Abundant Health Habits

2023 is Your Year for Abundant Health! Over the past year, you have learned various techniques with regards to taking care of yourself and your health.

New Beginnings

New Beginnings

January marks new beginnings. This is why I love when I get to create new dreams and let go of the past as well as what has not served me.

Your life is now!

Your life is now!

https://vimeo.com/782544257 Do not give up on the urgency of your life just because there are sweets, alcohol and...

Radiate Positivity and NOT Negativity

Radiate Positivity and NOT Negativity

Have you thought about what it means to fearlessly be yourself? What does it mean to show up authentically as who you are meant to ‘BE’ and create wellness every, single day?

To the MOM’s that Do it ALL!

To the MOM’s that Do it ALL!

Mother’s day is right around the corner for all you high performing mothers holding and creating space for your children. Doing and being all the things that you know how for them.

What are negative emotions costing you?

What are negative emotions costing you?

Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity? 

Push through your resistance!

Push through your resistance!

You woke up this morning and had a hard time getting out of bed.  You headed out to the kitchen to make coffee (or black tea).

4 Pillars of Health

4 Pillars of Health

Do you pay more attention to your physical health in comparison to your mental health? While your physical health is a priority, you should also be deeply aware of your mental health.

Reinventing Your Life

Reinventing Your Life

How can you completely reinvent your health + life if you do the work? Take a some time out of your day so I can support you on creating a life filled with HEALTH + VITALITY…

Your Voice Matters

Your Voice Matters

Do you sometimes feel like you cannot speak truth to your loved ones when it comes to your thoughts and emotions? You fear you will cause them pain OR they will not like you? Do you struggle with your voice being heard?

 

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