Healthy Living

Simple Health Blog
The Digital Age & Anxiety: Strategies to De-Stress

The Digital Age & Anxiety: Strategies to De-Stress

With tech all around us, we are more susceptible then ever to digital anxiety. When you have connection in your pocket buzzing and plinking away with a million things to do, think about how it is affecting your health. Try these strategies to de-stress now!

So Sad to See You Go!

So Sad to See You Go!

11 Ways to Say Goodbye to Summer Vacation and Hello to Your Fall Schedule It’s hard to believe, but summer vacation is...

Deep Dive into REM Sleep

Deep Dive into REM Sleep

One of the most crucial stages is REM sleep. Its importance cannot be understated, as it plays a significant role in...