Celebrate Labor Day with vibrancy. Embrace our curated tips for a balanced, health-forward festivity
Healthy Living
Simple Health Blog
Mindful Techniques for Immediate Anxiety Relief
There's a subtle art in recognizing the present moment — in all its raw, unedited beauty. Amidst the chaos of our...
So Sad to See You Go!
11 Ways to Say Goodbye to Summer Vacation and Hello to Your Fall Schedule It’s hard to believe, but summer vacation is...
Deep Dive into REM Sleep
One of the most crucial stages is REM sleep. Its importance cannot be understated, as it plays a significant role in...
Have You Been Diagnosed with Diabetes
You can take control Concerned you might have diabetes or prediabetes? Or you’re newly diagnosed with diabetes? You’re...
Unlocking the Sugar Blues: The Truth About Diabetes
Introduction to Diabetes A Serious Chronic Disease Diabetes, a serious chronic disease, is an ongoing health concern...
Drink Your Way to Better Digestion
The Role of Enzymes and Healthy Digestion Have you been enjoying July and eating lots of fresh fruits and veggies? ...
Drink Your Fruits and Veggies!
Best Produce Bets for Your Juicer or Blender Have you tried some of the yummy juice and smoothie recipes we have...
Unlocking Health and Wellness: The Significant Role of Healthy Supplements in Body Support
In the hustle-bustle of our daily lives, it's easy to sideline the importance of maintaining good health and wellness....
Life’s a Picnic
3 Healthy Picnic Foods for Your Next Outing Going on a picnic is a fun way to enjoy the outdoors with friends and...
Take It Outside
10 Ways to Get a Great Outdoor Workout Spring is in the air and it’s time to put away the winter boots and head...
Want to ‘Get Your Sweetness in Check’?
Did you know, according to the CDC in 2023, that approximately 37.3 million Americans (11.3% of the US population)...
Conquering Sugar Addiction: Your Secret Weapon Against Chronic Disease
Understanding Sugar Addiction and Its Impact on Health You've probably heard the saying, "You are what you eat," but...
It’s all About the Sugar
Maybe you’re frequently urinating. Or you’re exhausted all the time. You might even be plagued by headaches....
Happy May Day!
6 Tips to Connect with Spring May 1st is May Day, a holiday celebrated in many countries throughout the northern...
Detox Your Garden
7 Benefits of Planting Organic Seeds As we round out the month of April, we’d like to continue our thoughts on living...
Eat Your Veggies!
6 Healthful Benefits of Vegetables Remember when our parents used to tell us to eat our carrots because they were good...
Gut Health for Clear Skin: The Top Strategies to Improve Your Digestive System and Enhance Your Complexion
As a naturopathic doctor for the past 15 years, I understand the importance of taking care of my skin. I know that my...
The Spring Equinox and You
9 Ways to Find Your Balance this Spring The upcoming vernal equinox kicks off the first day of spring. When the...
Sneezing, Sniffling, and Sleep
Exploring the Impact of Hay Fever on Your Energy Levels What is hay fever? Hay fever, also known as allergic rhinitis,...
Springing Forward with Caution
How Daylight Savings Time Can Affect Your Health and Well-Being As the winter months come to an end, many of us...
How to Fuel Your Body and Mind
We all know that proper nutrition is essential to maintain a healthy and balanced lifestyle. But what happens when you...
Actionable Steps
How many people do you know that said they were going to improve their health, lose weight and have improved energy...
Change Your Life: Pathways for Change
Are you ready for a change in your life? Has change been a challenge for you? You want to make changes yet you...
Choosing the Change
Are you ready to make ‘that’ change? Do you want your life to be better? Are you ready to step out of your comfort...
Creating New Habits In A Day
Your Lasting Lifestyle Routine Overnight Do You Want Your Habits to Stick? Your change all starts today. When you...
Goals for this New Year
Let's Plan for the New Year! With 2022 behind us, let’s continue to think about your goals for this new year. As you...
New Beginnings
January marks new beginnings. This is why I love when I get to create new dreams and let go of the past as well as...