Healthy Living

Detox Your Garden

Detox Your Garden

7 Benefits of Planting Organic Seeds As we round out the month of April, we’d like to continue our thoughts on living...

A Beautiful You

A Beautiful You

Tips on Buying and Making Natural Beauty Care Products We have talked a lot about detox this month, primarily as it...

Experiences

Experiences

“All the experiences you are living through now are adding to the love and abundance of your life as you move through...

Out of Touch?

Out of Touch?

9 Tips for Reconnecting with Friends and Relatives This month we have talked about spring as the season of renewal and...

Time to Clean House!

Time to Clean House!

Tips for Choosing Natural Cleaning Products and Making Your Own Cleaning Solutions Signs of new life and renewal are...

The Spring Equinox and You

The Spring Equinox and You

9 Ways to Find Your Balance this Spring The upcoming vernal equinox kicks off the first day of spring on March 20th. ...

Erin Go Braugh!

Erin Go Braugh!

Skip the Green Beer and Go for Our Green Smoothie! Top of the mornin’ to you!  Green is our theme this time, as we...

Take It Outside

Take It Outside

10 Ways to Get a Great Outdoor Workout Spring is in the air and it’s time to put away the winter boots and head...

Now in Season

Now in Season

Use In-Season Fruits and Veggies for a Flavorful Experience Have you ever enjoyed the scent and flavor of freshly...

Time for Maple Sugaring Off!

Time for Maple Sugaring Off!

2 Great Recipes for Your Fresh Maple Syrup Hankering for something sweet this spring?  You are just in time for maple...

Just Say No to GMO

Just Say No to GMO

6 Easy Ways to Avoid Genetically Modified Food As you continue to make healthy food choices, it’s important to think...

Here Comes the Sun!

Here Comes the Sun!

8 Benefits of Getting Your Daily Dose of Sunshine Who hasn’t felt better after being outside on a bright, sunny day? ...

Support Your Local Farmers!

Support Your Local Farmers!

8 Benefits of Eating Locally Grown Produce While the calendar tells us spring is only a few short weeks away, it may...

Leap into health!

Leap into health!

“Let this special day be the day you LEAP into health and live the life you’ve always wanted to live. Today only comes...

Stay Balanced

Stay Balanced

12 Tips to Find Balance in Diet, Exercise, and Emotional Self-Care Throughout the month we have looked at ways to...

Old Pain, New Healing

Old Pain, New Healing

8 Strategies to Heal From Emotional Pain We all know that our emotional and mental health impacts our physical...

Strike a Pose for Your Health

Strike a Pose for Your Health

7 Benefits of using Qi Gong to Heal Your Mind and Body Qi Gong (pronounced chee gung) developed from an eastern-based...

Yoga Can Do That?

Yoga Can Do That?

8 Reasons to Use Yoga for Better Health and Peace of Mind Are you feeling like you have reached a plateau with your...

Breathe In, Breathe Out

Breathe In, Breathe Out

Using Meditation to Improve Your Health and Well-being Do you ever feel stressed out and overwhelmed when something...

Get Your Move On!

Get Your Move On!

A 3-Phase Approach to Exercise Starting to feel the effects of February?  If you are like many people this time of...

Matters of the Heart

Matters of the Heart

6 Ways to Take Care of Your Heart The following statistics are provided by the Center for Disease Control: 715,000...