Do you create a busier schedule for yourself during the holidays? Do you have many added pressures that you put on...
Healthy Living
Simple Health Blog
Be Mindful Around the Holidays
Halloween ushers in the beginning of the holiday season and, sometimes, the start of the slippery slope to holiday...
LIVE your healthiest life
Every morning you wake up and ask yourself, “What can I do better today? How can I change what I am doing so I can...
“What can I do to build my immunity with COVID being so contagious right now?”
I, commonly, get asked, “What can I do to build my immunity with COVID being so contagious right now?” How can you...
There is a so much going on in our world today.
Do you often feel out of control and not sure what will happen next? You have been through so much, already!
Believe in What You Get to Create Every Day
Can you imagine what you could accomplish if your energy and health were at its peak levels?
Positive Psychology Heals Inflammation
Did you know that your immune system is influenced by your emotional state?
What are negative emotions costing you?
Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity?
Be Fully Present with Your Thoughts and Emotions
Did you know that inner dialogue within in you consists of thoughts and emotions that have been present with you throughout your life?
Huge aha moment, right!
Push through your resistance!
You woke up this morning and had a hard time getting out of bed. You headed out to the kitchen to make coffee (or black tea).
The 12 Days of GIVING
Do you love FREE GIFTS? I know I do….. Have YOU struggled with balance? Are you struggling as we close out 2021 to be...
Sleep & Weight Loss Connection
Sleep and weight loss? Now that’s an interesting concept. The consensus view of a healthy happy life begins with...
Laughter is the Best Medicine
Laughter for heart health. When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach to the issue rather than focus on the negative.
Laughter for Heart Health!!
When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach...
Make Your Life Your Own: Step Out of Your ‘Box’
Step out of being stuck. Create energy and inspiration for your life. Sickness is contagious. Health is not.
30 Days of Inspiration
We all could use a daily dose of inspiration. Sign up in the form to the right, for our 30 Days of Inspiration!...
12 Days of Giving
Your 12 Days of Giving are Here! Start the season off right with your daily inspiration. ...
Invest in your Health
I know first-hand how important it is to invest in your health. I once was probably where you are today - a stressed...
The Impact of Clutter on the Brain
10 Benefits of Simplifying Your Environment Last time we gave some suggestions on clearing the clutter in your home. ...
Clear the Clutter
8 Tips to Help Solve the “Stuff” Crisis Do you feel like “stuff” has taken over your life? Too much paperwork? Too...
Make Mine BPA Free
The Importance of Drinking Water and Using BPA-Free Water Bottles We have been talking a lot about ways to stay cool...
Go to the Ocean and Heal
8 Health Benefits of Sea Water Nothing is more relaxing than time spent by the ocean. The lulling sound of the waves,...
Here Come the Dog Days of Summer
8 Tips to Stay Cool in Extreme Heat Ever wondered what Dog Days of Summer really means? Believe it or not, the phrase...
Picnics, Reunions, and Parties… Oh My!
(Following social distancing guidelines) 11 Ways to Stay Healthy and Happy During Upcoming Events August is in full...
Stay Cool with Refreshing Food
Ideas for Light Dinner Meals (and Dessert!) August is in full swing, and with it comes the heat that can melt even the...
Your Time for Abundant Health
10 Ways to Feel Your Best Over the time you have been with Simple Health, you have learned various techniques with...
Pedal Your Way to Fitness
7 Health Benefits of Biking Have you been tired of your regular workout routine? Looking for a way to add some...
Juice It or Blend It?
Ideas for Juicers and Blender Purchases We have spent a lot of time this month focusing on juices and smoothies. ...