Healthy Living

Simple Health Blog
What are negative emotions costing you?

What are negative emotions costing you?

Being a high performer and leader makes you want to step out support those in need. Do you ever wonder what you can do as a leader to create a world of happiness and positivity? 

Push through your resistance!

Push through your resistance!

You woke up this morning and had a hard time getting out of bed.  You headed out to the kitchen to make coffee (or black tea).

The 12 Days of GIVING

The 12 Days of GIVING

Do you love FREE GIFTS? I know I do….. Have YOU struggled with balance? Are you struggling as we close out 2021 to be...

Laughter is the Best Medicine

Laughter is the Best Medicine

Laughter for heart health. When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach to the issue rather than focus on the negative.

Laughter for Heart Health!!

Laughter for Heart Health!!

When thinking about the best way to help others live heart healthier, we thought it best to take a positive approach...

30 Days of Inspiration

30 Days of Inspiration

We all could use a daily dose of inspiration. Sign up in the form to the right, for our 30 Days of Inspiration!...

12 Days of Giving

12 Days of Giving

Your 12 Days of Giving are Here! Start the season off right with your daily inspiration.        ...

Invest in your Health

Invest in your Health

I know first-hand how important it is to invest in your health. I once was probably where you are today - a stressed...

Clear the Clutter

Clear the Clutter

8 Tips to Help Solve the “Stuff” Crisis Do you feel like “stuff” has taken over your life?  Too much paperwork?  Too...

Make Mine BPA Free

Make Mine BPA Free

The Importance of Drinking Water and Using BPA-Free Water Bottles We have been talking a lot about ways to stay cool...

Go to the Ocean and Heal

Go to the Ocean and Heal

8 Health Benefits of Sea Water Nothing is more relaxing than time spent by the ocean. The lulling sound of the waves,...

Pedal Your Way to Fitness

Pedal Your Way to Fitness

7 Health Benefits of Biking Have you been tired of your regular workout routine?  Looking for a way to add some...

Juice It or Blend It?

Juice It or Blend It?

Ideas for Juicers and Blender Purchases We have spent a lot of time this month focusing on juices and smoothies. ...

On the Road Again

On the Road Again

10 Simple Exercises to Do While Travelling Summertime is full of possibilities, and perhaps you are looking forward to...

Get in the Swing!

Get in the Swing!

Ways to Celebrate National Hammock Day Nothing says summer like a good swing in the hammock, so we thought we’d take...

Do It in the Water

Do It in the Water

Great Ideas for Exercising in Water The heat is on and it is time to cool off!  While many people flock to the beach...

Letting Go of Resentments

Letting Go of Resentments

A Simple Process to Move on From Past Hurts Are you feeling stuck emotionally?  Does it seem like the same patterns...

Summertime Workouts

Summertime Workouts

10 Tips for Energizing Outdoor Exercises Are you bored with your regular exercise routine?  Looking for new ways to...