Heal Your Hormonal Imbalance Now: The Power of Blood Sugar

Apr 6, 2024 | Health Matters, Sugar and Diabetes

Do you feel like your body is on a rollercoaster, with energy crashes and mood swings that leave you wondering if something is wrong? It’s unfortunately pretty common. But many haven’t looked at the real culprit, which is all too likely unbalanced blood sugar. It creates a slew of hormonal imbalances. Unraveling this connection could be the information you need to finally master your health and start living in a body and mind you love!


Blood Sugar Basics: The Impact On Your Health

Blood sugar (the glucose in your bloodstream) is essential for providing energy to your body’s cells. Following a meal, your body breaks down the carbohydrates in the food into glucose. This glucose enters the bloodstream, thus raising blood sugar levels. In response, the pancreas releases insulin, a hormone that helps glucose move from the bloodstream into the cells to be used for energy, as mentioned, so you can do all the things you love. 

Maintaining a healthy blood sugar level is essential to your body’s overall functioning. Blood sugar levels that are too high or too low can lead to serious symptoms that can wreak havoc on your daily life and damage your health.

Over time, consistently high blood sugar levels can strain the body’s ability to use insulin effectively, leading to insulin resistance or pre-diabetes. This is a precursor to type 2 diabetes, a chronic health issue characterized by high blood sugar levels that can affect the body’s systems, like your hormonal and metabolic health, and even can cause plaquing and damage to your arteries. 

Regular monitoring of your blood sugar levels, along with a balanced diet, regular physical activity, getting outside, and mindfulness, can help prevent these extremes. These are natural ways you can heal your body and support both immediate and long-term health. 

By understanding the role of blood sugar in your body, you can finally start feeling the clarity, energy, and vitality your body is signalling you for.


How Imbalanced Blood Sugar Can Lead to Hormonal Imbalance

Imbalanced blood sugar levels set off a cascade of hormonal imbalances. Your body has a deep-rooted interconnectedness between all of your physical and mental health systems. This interplay is all too often forgotten. We need to keep this in mind as we try to heal naturally. Here are the common hormonal imbalances and challenges that I see in patients with unbalanced blood sugar:

Stress and Resilience

When blood sugar levels are consistently high, your body’s stress response is activated. This triggers the release of cortisol, a hormone intended to help manage stress and blood sugar. Over time, elevated cortisol can disrupt sleep (which also causes hormonal imbalances), and even cause chronic conditions like inflammation (as does a sugary diet).

Sex & Reproduction 

Imbalanced blood sugar also affects the delicate interplay between insulin and sex hormones. In women, high insulin levels lead to an overproduction of androgens. These hormones typically are higher in men, which can disrupt female’s menstrual cycles, fertility, and cause long-term conditions. In men, it can decrease testosterone production, affecting muscle mass, energy levels, and libido.

Growth and Cell Repair

Growth hormone, which aids in growth and cell repair, can be adversely affected by insulin resistance, too. Insulin resistance lowers growth hormone levels, impacting everything from muscle strength to bone density.

Metabolism and Weight Management

Meanwhile, ghrelin and leptin, known as the hunger hormones, regulate appetite and satiety. Ghrelin signals hunger to the brain, while leptin communicates feelings of fullness. Imbalanced blood sugar can disrupt the balance between these hormones, leading to increased hunger, higher caloric intake, and trouble managing a healthy weight. 

Emotional and Mental Health

Your blood sugar levels influence hormones and neurotransmitters directly related to mood and emotional well-being, also. Two notable ones are serotonin and dopamine. They play pivotal roles in regulating mood, emotions, and feelings of pleasure and pain.

Serotonin (your “feel-good” neurotransmitter) contributes to feelings of happiness and well-being. When your blood sugar fluctuates, it can lead to mood swings, anxiety, and depression

Dopamine (your brain’s “reward system”) production can be thrown off by unbalanced blood sugar, leading to feeling a lack of pleasure or joy, feeling no motivation, and difficulty concentrating.


Symptoms of Hormonal Imbalance Linked to Blood Sugar

While I don’t condone self-diagnosis over an article on the internet, I do want you to know what to watch for. You know your body better than anyone, and when something resonates with you, you will have a better chance to self-advocate when you speak with a professional. Having knowledge is the first step in healing. Your health is your most precious asset, and you don’t have to live any longer without feeling like your best self. 

Here are some common symptoms of hormonal imbalances that could be caused from your unbalanced blood sugar levels: 

Cortisol Imbalance

  • Anger/Irritability: Frequent feelings of irritability or sudden anger over minor issues, which may not have bothered you before.
    Persistent stress and anxiety: Experiencing consistent feelings of being overwhelmed and difficulty managing your stress.
  • Difficulty sleeping: Trouble falling or staying asleep, even when you’re tired.
  • Memory and concentration issues: Finding it hard to focus or remember things you normally wouldn’t forget.
  • Increased cravings for sugary or fatty foods: Seeking comfort foods more often than usual. 
  • Weight gain around the abdomen: An increase in fat without significant changes in diet or exercise habits. It will mainly be noticeable around your stomach

Sex Hormones Imbalance

For Women:

  • Irregular or missed periods: Unpredictable menstrual cycles, such as changes in timing, frequency, or flow heaviness.
  • Severe PMS symptoms: Experiencing intense mood swings, cramps, body soreness, or bloating. 
  • Difficulty conceiving: Struggling to achieve pregnancy despite regular attempts over several months or longer.
  • Low libido: Experiencing a noticeable reduction in sexual interest or desire.
  • Skin issues: Experiencing new or worsening conditions such as acne, increased oiliness, or other noticeable changes in skin appearance.
  • Fatigue: Feeling persistently drained of energy, even after adequate rest.

For Men:

  • Reduced muscle mass: Observing a reduction in muscle size and tone, or feeling less physical strength, regardless of your exercise routine.
  • Low libido: Noticing a diminished interest in sexual activity, which may happen gradually or suddenly.
  • Fatigue: Feeling persistently drained of energy, even after adequate rest.
  • Mood changes: Encountering unexpected shifts in emotional state, such as increased irritability, agitation, or sudden mood swings. 
  • Difficulty concentrating: Finding it harder to focus on tasks or to maintain attention span as usual.

Growth Hormone Imbalance

  • Decreased muscle strength: Feeling a loss in physical strength and a slower recovery after physical activity.
  • Increased body fat: Loss of previously more defined areas of the body, clothes fitting tight and your face may seem rounder.
  • Lethargy: A pervasive sense of fatigue that doesn’t improve with rest.
  • Poor sleep quality: Regularly waking up feeling unrefreshed, regardless of the amount of sleep.
  • Reduced bone density: Easily fracturing or causing bone damage than you experienced before.

Ghrelin and Leptin Imbalance

  • Constant hunger: Feeling an ongoing need to eat, even shortly after meals.
  • Lack of satisfaction after eating: Frequently feeling unsatisfied after meals, having you reach for more.
  • Cravings for sugary or carb-heavy foods: Intense cravings for sweet or carbohydrate-rich foods that feel hard to control.

Serotonin and Dopamine Imbalance

  • Mood swings: Notable fluctuations in mood, from highs to lows, without apparent triggers.
  • Depression: A prolonged sense of sadness, emptiness, or hopelessness that interferes with daily life.
  • Lack of interest in activities once enjoyed: A significant decrease in interest or pleasure in previously enjoyed activities.
  • Difficulty focusing: Challenges with maintaining focus on tasks or experiencing easily diverted attention.
  • Fatigue: Experiencing a deep level of tiredness that isn’t alleviated by resting.

You can see that there are multiple overlapping symptoms for each hormonal imbalance. It speaks to the importance of staying on top of your regular check ups and lab work. You need to know what is going on inside your body to be able to make the changes necessary to naturally heal or prevent chronic illness and hormonal imbalances that are deteriorating your health and quality of life. 


If you want to start seeing real health results and finally live a life brimming with energy, joy, and boundless health, you can. YOU have the power to make the changes and set your dream life into motion. It’s right at your fingertips and laced into all your big and small daily decisions. From what you eat, how much work you do, if you get outside and physical activity…

Small and consistent actions compound for big pay off. If you want more tips on how you can manage your blood sugar and reclaim your health, check out my blogs on sugar and diabetes


Want personalized insights and action plans to start mastering your health? Let’s chat! Book your free health discovery call with me now and start taking the necessary steps toward the life you’ve always wanted. 



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