Our Herb Garden
Rhodiola is used for increasing energy, stamina, strength and mental capacity; and as a so-called “adaptogen” to help the body adapt to and resist physical, chemical, and environmental stress
7 Health Benefits of Rhodiola
- Decreases Stress
- Fights fatigue
- Reduces symptoms of depression
- Allieviates anxiety
- Improves mood
- Improves brain function
- Boosts excercise performance and endurance
Related Articles from our Simple Health Blog
Don’t Ignore the Warning Signs Life can be very demanding, making stress a common factor in many of our lives....
Here’s How to Deal with It Have you been impatient or short-tempered lately? Feeling those familiar tight neck...
We all have times when we’re overcome by stress. Dr. Holly Donahue offers a few simple tools you can use to work through that stress…