Simple Health Blog

Make this Herbal Tea to Support Digestion

October 16, 2019    |    Learn to Eat Clean and Healthy

Are you struggling with digestive upset after eating? Check out this herbal tea to support your digestion before or after a meal. Don’t forget to drink your ¼ fresh lemon in approximately 4 ounces of water every morning before having any food or drink. This will stimulate your digestive juices for the day.

Sweet Digestive Herbal Tea

  • 3 TBLSP Chamomile
  • 5 TBLSP Marshmallow Root
  • 5 TBLSP Slippery Elm
  • 5 TBLSP Licorice Root
  • 1 TBLSP Fennel
  • 1 TBLSP Turmeric Root
  • 1 TBLSP Anise Seed
  • 1 TBLSP Orange Peel

Preparation: Place 1 TBLSP of herbs in 1 quart of boiling hot water; steep 5 to 6 minutes

Drink this delicious tonic herbal tea 15 minutes prior to eating or immediately following a meal to help balance the digestive system and eliminate digestive upset like gas and bloating.

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