I was talking to a practitioner the other day and she said this quote to me, “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” ~Robert Butler, National Institute on Aging
This would be second to spending time out in nature!
Spending time in the great outdoors has an array of health benefits for your nervous system as well as your emotional wellbeing. Want to discover why this is?