24 Days to a Healthier You
Get back on track in just 24 days! This program, including a 10-day cleanse, has everything you need to take control of your nutrition, lose weight, increase energy and boost your overall wellness.
You want to eat better, lose those unwanted pounds and feel more energized – You just need a game plan.
In this program, we’ve pulled together a 10-day cleanse, an easy-to-follow nutritional plan and supplements. (All included in the program cost.)
As part of the challenge, you should also plan to exercise 30 minutes a day five to six days a week. We’ll be sending you exercise tips online as part of the program.
Our meal plan sets guidelines for nutrition, keeping your daily carbohydrate intake below 30 grams and eliminating wheat, dairy and alcohol from your diet for the 24 days. (Portions of the program require meal replacement shakes, which are included.)
Using supplements as part of the plan will help you burn fat, increase your metabolism and get rid of unwanted toxins.
How it works
Days 1 through 10 are the Cleanse Phase. You’ll take three products to help your body get rid of toxicity and prepare for better nutrient absorption.
Days 11-24 is nutrition-based, assisting with appetite control and keeping your energy balanced throughout the day.
After completing Days 11-24, you’ll move to the Max Phase. This is about fueling your body. You will take three products to help you have sustained energy, appetite control, balanced nutrition and general wellness.
What You Get
- A meal plan that keeps your carbohydrate intake below 30 grams, eliminates alcohol use, wheat and dairy.
- Products including:
- Herbal Cleanse packets for the first ten days of the program
- Omegaplex, which is a fish oil supplement
- Spark energy drink packets for the entire 24 days
- Metabolic Nutrition System packets for days 11 through 24
- Meal replacement shakes for days 11 through 24
- Ten-minute personal check-in video conference or telephone call with Dr. Holly Donahue, a licensed naturopathic doctor
- Weekly online program information through email.
- 20 percent discount coupon for use in the online Simple Health store.
- Access to a private Facebook support group monitored by the Simple Health team and Dr. Donahue where you can ask questions and receive general support, allowing you to be successful in the challenge.
Invest in Your Health and Wellness Today!
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This information on this site is for reference only. No information on this site can be used to diagnose, treat, cure or prevent any disease. Please contact your physician or healthcare provider for medical information to diagnose and treat your specific condition.