24 Days to a Healthier You

Get back on track in just 24 days! This program, including a 10-day cleanse, has everything you need to take control of your nutrition, lose weight, increase energy and boost your overall wellness.

Coming soon!

You want to eat better, lose those unwanted pounds and feel more energized – You just need a game plan.

In this program, we’ve pulled together a 10-day cleanse, an easy-to-follow nutritional plan and supplements. (All included in the program cost.)

As part of the challenge, you should also plan to exercise 30 minutes a day five to six days a week. We’ll be sending you exercise tips online as part of the program.

Our meal plan sets guidelines for nutrition, keeping your daily carbohydrate intake below 30 grams and eliminating wheat, dairy and alcohol from your diet for the 24 days. (Portions of the program require meal replacement shakes, which are included.)

Using supplements as part of the plan will help you burn fat, increase your metabolism and get rid of unwanted toxins.

How it works

Days 1 through 10 are the Cleanse Phase. You’ll take three products to help your body get rid of toxicity and prepare for better nutrient absorption.

Days 11-24 is nutrition-based, assisting with appetite control and keeping your energy balanced throughout the day.

Max Phase

After completing Days 11-24, you’ll move to the Max Phase. This is about fueling your body. You will take three products to help you have sustained energy, appetite control, balanced nutrition and general wellness.

What You Get

  • A meal plan that keeps your carbohydrate intake below 30 grams, eliminates alcohol use, wheat and dairy.
  • Products including:
    • Herbal Cleanse packets for the first ten days of the program
    • Omegaplex, which is a fish oil supplement
    • Spark energy drink packets for the entire 24 days
    • Metabolic Nutrition System packets for days 11 through 24
    • Meal replacement shakes for days 11 through 24
  • Ten-minute personal check-in video conference or telephone call with Dr. Holly Donahue, a licensed naturopathic doctor
  • Weekly online program information through email.
  • 20 percent discount coupon for use in the online Simple Health store.
  • Access to a private Facebook support group monitored by the Simple Health team and Dr. Donahue where you can ask questions and receive general support, allowing you to be successful in the challenge.

Invest in Your Health and Wellness Today!


Coming soon!

If you are interested in being notified when the 24 Days to a Healthier You program is available, enter your email below.


 

24 Days to a Healthier You

Get back on track in just 24 days! This program, including a 10-day cleanse, has everything you need to take control of your nutrition, lose weight, increase energy and boost your overall wellness.

Let's Go!

Learn to Eat Clean and Healthy

This program will walk you through the best practices for healthy food shopping, making better meal choices and even stocking a pantry that will set you on a course for success in your everyday eating.

Launch special price of $29.99 (usually $49.99)

Sign Up Now!

21 Days to Detox

Remove toxins and restore your digestive system to healthy functioning in only 21 days with this detoxification and cleansing program! All products needed for the cleanse and detoxification are included in the program cost.

Get Started!

Sleep Training to Get a Better Night's Sleep

Dr. Holly Donahue developed this program after years of treating patients whose health was affected by not getting good quality sleep. And you know you feel better when you get a good night’s sleep.

Launch special price of $29.99 (usually $49.99)

Change Your Life!