Sleep Healthy. Be Healthy.

Get the good night's sleep you need to thrive
Get the Program
Sleep is the core to better health.

Wake Up Rested & Tackle Your Day

Sleep is the core to better health. Create a lifestyle that’s more conducive to a great night’s sleep. Follow the sleep program to help you go to sleep when you need to and wake up feeling really refreshed.

Assess your current sleep habits
Create better bedtime rituals
Improve sleep quality with simple lifestyle adjustments
Wake up rested and clear

Get a Better Night Sleep in 5-Weeks with Dr. Donahue


Dr. Holly Donahue
Dr. Holly Donahue, a licensed board-certified Naturopathic doctor, has created this self-directed program to offer the tools needed to make changes leading to a healthier, more restful sleep.

Get the basics for creating a sleep-friendly bedroom. Learn about the benefits of good sleep. Find out how you can relax. Discover why nutrition is essential to good sleep. Better sleep is within your reach. Healthy starts here.

Wake Up Rested

This 5-Week Program Includes:

A Full Self-Directed Course to Improve Sleep

Follow a step-by-step self-guided course to improve sleep. Including 5 Modules, learn how to assess, improve, and optimize your sleep to achieve better overall health.

Discount to the Simple Health Store!

Get 15% off your next naturopathic products purchase up to $200* at the Simple Health Online Store.

Free Simple Health Joco Mug

joco mugs

Better sleep is within your reach!


*Some restrictions apply. Limit one coupon per person. In the event of a return coupon savings will be deducted from refund. Not valid toward previous purchase. Coupon valid for one-year after date of purchase of Health Program.

Still have questions?

Get all your questions answered in a free 15-minute consult with Dr. Holly Donahue, Board-certified Doctor of Naturopathic Medicine, Founder of Simple Health.

Dr. Holly Donahue

Since discovering naturopathic medicine, first as a patient, and then as a licensed naturopathic doctor, I have seen first-hand so many times how viable an alternative it is to pivot someone’s health.

That’s why I founded Simple Health, to offer true wellness plans and programs like this one to reach even more people virtually. It brings me so much joy to help people by giving them the tools and the knowledge to turn their life around.

I know that medicine is not one size fits all. Whether your solution is a program like this one or you’d prefer working one-on-one with me so I could customize your wellness plan, I am here to listen and meet your unique lifestyle.

- Dr. Donahue

This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about natural medicine and as a self-help tool for your own use. It is not a substitute for professional medical advise from your PCP or health care practitioners. This education and information is to be used at your own risk based on your own judgment. View my full disclaimer here.