Wake Up Rested & Tackle Your Day
Assess your current sleep habits
Create better bedtime rituals
Improve sleep quality with simple lifestyle adjustments
Wake up rested and clear
Get a Better Night Sleep in 5-Weeks with Dr. Donahue
Get the basics for creating a sleep-friendly bedroom. Learn about the benefits of good sleep. Find out how you can relax. Discover why nutrition is essential to good sleep. Better sleep is within your reach. Healthy starts here.
This 5-Week Program Includes:
A Full Self-Directed Course to Improve Sleep
Follow a step-by-step self-guided course to improve sleep. Including 5 Modules, learn how to assess, improve, and optimize your sleep to achieve better overall health.
Discount to the Simple Health Store!
Get 15% off your next naturopathic products purchase up to $200* at the Simple Health Online Store.
Better sleep is within your reach!
Still have questions?
Get all your questions answered in a free 15-minute consult with Dr. Holly Donahue, Board-certified Doctor of Naturopathic Medicine, Founder of Simple Health.
Since discovering naturopathic medicine, first as a patient, and then as a licensed naturopathic doctor, I have seen first-hand so many times how viable an alternative it is to pivot someone’s health.
That’s why I founded Simple Health, to offer true wellness plans and programs like this one to reach even more people virtually. It brings me so much joy to help people by giving them the tools and the knowledge to turn their life around.
I know that medicine is not one size fits all. Whether your solution is a program like this one or you’d prefer working one-on-one with me so I could customize your wellness plan, I am here to listen and meet your unique lifestyle.
- Dr. Donahue