Sleep Training to Get a Better Night’s Sleep
Dr. Holly Donahue developed this program after years of treating patients whose health was affected by not getting good quality sleep. And you know you feel better when you get a good night’s sleep.
Trouble Sleeping? Or staying asleep? You CAN do something about it starting today!
Sign up for our Simple Health Sleep Training Program. Make your life, and your lifestyle, more conducive to a good night’s sleep. Learn how to make simple adjustments to your sleeping environment and your diet and improve your methods of relaxation. The best part is you can follow along with our sleep program on your own schedule.
Begin immediately to learn how you can get a better night’s sleep. Assess your current sleep habits, bedtime rituals and sleeping atmosphere. Get tools to make changes leading to a healthier, more restful sleep.
What you get
- Module I: The Basics
- Module II: Creating a Sleep Friendly Bedroom
- Module III: Methods of Relaxation
- Module IV: The Importance of Nutrition for Sleep
- Module V: Putting it All Together
- A 20% off coupon to Simple Health Online Store!
Sign on now for our five-week sleep training program delivered to your inbox three times a week.
Get the basics for creating a sleep-friendly bedroom. Learn about the benefits of good sleep. Find out how you can relax. Discover why nutrition is essential to good sleep. Better sleep is within your reach. Healthy starts here.
Better sleep is within your reach. Healthy starts here.
This information on this site is for reference only. No information on this site can be used to diagnose, treat, cure or prevent any disease. Please contact your physician or healthcare provider for medical information to diagnose and treat your specific condition.