Push through your resistance!

Apr 11, 2022 | Dr. Donahue Video Blog, Healthy Living

 

You woke up this morning and had a hard time getting out of bed.  You headed out to the kitchen to make coffee (or black tea).

After all, you are sleep deprived today since you tossed and turned all night. Your thoughts would not stop racing! You were going to solve all your problems while you sleep. You, finally, fell asleep and were awakened an hour later with a hot flush. 

Yep, this is a typical scenario that I hear from high performers with high stress levels – trying to do it all and keep your life all in once piece. You are nervous to admit that ‘DOING’ so much is costing you our health.

I want to propose a solution that will challenge you – I KNOW YOU love challenges – this is your jam as a problem solver.

90 days to a Healthier You! How does that sound? Let’s do it!

What can you accomplish in 90 days when you set your intentions and make the commitment to heal and get your lifestyle on track?

Push through your resistance and evolve your health by releasing your self-sabotaging patterns and dreadful habits that have crept up into your life.

How can you show up and do WHATEVER IT TAKES to BECOME THE HEALTHIEST VERSION OF YOURSELF?

I would love to make this challenge mandatory for everyone here, however, I know many will create reasons as to why ‘RIGHT NOW’ is not a good time.  Please ask yourself why your health is not your top priority as a leader? 

What is stopping you from reconnecting to a healthier way to live?

Remember LIFE IS NOW so trust the process. Allow healing to be your number one PRIORITY.

 

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