Congratulations!

Your Gut Health Guide is On The Way!

Congratulations!

Your Gut Health Guide is On The Way!

Dr. Holly Donahue

Welcome!

I am so excited that you have opted in for Gut Health Guide. Your path to vibrant health is linked directly from your gut to your brain. 

Sleep is something many people take for granted, but in truth, over 30% of the population suffers from some type of sleep disorder, such as insomnia or sleep apnea, and even more people have poor sleep habits and routines.

Since most of us spend about a third of our lives sleeping, it is important to have and maintain healthy sleep hygiene.  Sleep hygiene refers to the habits we have and the environment in which we sleep.  Poor sleep hygiene impacts your mood, energy, and ability to concentrate.  It can compromise your immune system, interfere with memory, and eventually lead to weight gain and high blood pressure.

This is just a guide that may give you some techniques that I use with my patients when they are experiencing sleep difficulties. Fortunately, there are lots of things you can do to create and maintain healthy sleep habits. Enjoy and sleep more soundly with natural methods.

Feel your best.
Perform at your best.
Discover the power of natural healing.

Health and JOY,
Dr. Holly Donahue

From Our Simple Health Blog

The Digital Age & Anxiety: Strategies to De-Stress

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With tech all around us, we are more susceptible then ever to digital anxiety. When you have connection in your pocket buzzing and plinking away with a million things to do, think about how it is affecting your health. Try these strategies to de-stress now!

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