Better Health Begins with You

Optimize your health with our step-by-step health programs
Health Programs

Nurture Your Health Naturally

Simple Health’s Health Programs are designed to help you achieve specific goals when it comes to your health and overall well-being.

Each program includes:

Private online advice and access to information

Monthly telephone check-ins with Dr. Donahue

Access to the Simple Health Facebook community

Get the Program Suited to Your Specific Needs

90-Days Healthy Weight Loss

90-Days Healthy Weight Loss

Get back on track to lose weight in 90 days or less.  

  • Take control of your nutrition
  • Shed unwanted pounds
  • Boost your energy 

Revitalize your system and increase your overall wellness.

Join the healthy weight-loss program designed just for you.

Learn to Eat Clean & Healthy

Learn to Eat Clean & Healthy

Regain your energy, strength and vitality by learning:

  • Create perfect grocery lists
  • Strategize your meal planning
  • Develop mindful eating

Build a better relationship with food.

Discover how to nourish your body and soul.

21 Day to Detox
 

21 Day to Detox

Restore your health with our detox and cleansing program.

  • Remove toxins 
  • Improve overall gut health
  • Regain a healthy vitality

The program includes all necessary detox products (valued at $150!)

Cleanse your system safely and naturally

Better Sleep Made Simple
 

Better Sleep Made Simple

Get the good night’s sleep you’ve been longing for.

  • Improve sleep environments
  • Develop relaxation tools
  • Build healthy sleep habits 

Rest assured that you’ll get the sleep you need.

Create the sleep friendly life you want. 

The Chamber Collaborative of Greater Portsmouth
Naturopathic Doctors in NH
American Association of Naturopathic Physicians (AANP)
Upledger Institute International
Kharrazian Institute
Bastyr University

Find out Simple Tricks and Tips to Optimize your Health

Check out our latest Blog Posts!

12 Days of Giving

12 Days of Giving

With the holidays fast approaching, I want to help you with some tips on how to deal with stress when things don’t go to plan. Welcome to the 12 Days of Giving!

Raise Your Energy

Raise Your Energy

You ALREADY have what it takes to WIN this holiday season…..

Invest in your health.
Schedule a free consultation with me right now!

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