The breath you just took is a gift today!

Apr 4, 2020 | Healthy Living

Diaphragmatic breathing (deep breaths into your diaphragm) will tell the body to calm and take you out of the “fight or flight” response of stress. Breathing can give the body a sense of relaxation and calmness. It is so healing yet forgotten about as we move through our day to day lives.

 

You have Successfully Subscribed!