The breath you just took is a gift today!

Apr 4, 2020 | Healthy Living

Diaphragmatic breathing (deep breaths into your diaphragm) will tell the body to calm and take you out of the β€œfight or flight” response of stress. Breathing can give the body a sense of relaxation and calmness. It is so healing yet forgotten about as we move through our day to day lives.

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