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“I prep my meals each week on Sundays so I do not have to think about meals for the week. I grocery shop weekly so there will have healthy food choices when I am limited on time or tired after a long day. Simply put, this is how I stay on track with my food and ensuring I get all the nutrients I need from fats, proteins and vegetables on a daily basis. When I am fatigued or burnt out from food prepping, I reach out to my family and friends for some recipes or ideas I may not have tried. See, I even need to call on support when I find myself unmotivated. We all need help to keep going and follow our health and wellness goals” – Dr. Donahue
Do you need further support on preparing your kitchen for healthy eating? Check out our Healthy Eating Program and JOIN TODAY.
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