10 Simple Exercises to Do While Travelling Summertime is full of possibilities, and perhaps you are looking forward to...
Healthy Living
Simple Health Blog
Get in the Swing!
Ways to Celebrate National Hammock Day Nothing says summer like a good swing in the hammock, so we thought we’d take...
Do It in the Water
Great Ideas for Exercising in Water The heat is on and it is time to cool off! While many people flock to the beach...
Don’t you deserve to be your best?
Stop for a moment and think about your health. Could you truthfully say you are feeling at your absolute best today?...
Let’s Change Your Life Together!
Health Mastery for Leaders Today we are offering you a special opportunity to hear directly from 20+ innovative,...
Letting Go of Resentments
A Simple Process to Move on From Past Hurts Are you feeling stuck emotionally? Does it seem like the same patterns...
Summertime Workouts
10 Tips for Energizing Outdoor Exercises Are you bored with your regular exercise routine? Looking for new ways to...
Global Leaders Leadership Summit
We are certainly in some changing times of uncertainty right now. Would you love to learn how to feel powerfully...
A Beautiful You
Tips on Buying and Making Natural Beauty Care Products We have talked a lot about detox this month, primarily as it...
Experiences
“All the experiences you are living through now are adding to the love and abundance of your life as you move through...
The breath you just took is a gift today!
Diaphragmatic breathing (deep breaths into your diaphragm) will tell the body to calm and take you out of the “fight...
Remove, Restore, Revitalize, Replenish
10 Benefits of a Detox Feeling sluggish or off your game? Have you been experiencing bloating, gas, or constipation?...
Did You Hear the One About the Weather?
6 Healthful Benefits of Laughter Did you hear? It is going to be in the mid-70s all month, with clear skies, no rain,...
“What is your biggest challenge when it comes living a healthier life?”
We would love to hear what is coming up for you today as we maneuver these challenging times all around the world....
Out of Touch?
9 Tips for Reconnecting with Friends and Relatives This month we have talked about spring as the season of renewal and...
Time to Clean House!
Tips for Choosing Natural Cleaning Products and Making Your Own Cleaning Solutions Signs of new life and renewal are...
Now in Season
Use In-Season Fruits and Veggies for a Flavorful Experience Have you ever enjoyed the scent and flavor of freshly...
Support Your Local Farmers!
8 Benefits of Eating Locally Grown Produce While the calendar tells us spring is only a few short weeks away, it may...
Time for Maple Sugaring Off!
2 Great Recipes for Your Fresh Maple Syrup Hankering for something sweet this spring? You are just in time for maple...
Just Say No to GMO
6 Easy Ways to Avoid Genetically Modified Food As you continue to make healthy food choices, it’s important to think...
Here Comes the Sun!
8 Benefits of Getting Your Daily Dose of Sunshine Who hasn’t felt better after being outside on a bright, sunny day? ...
Leap into health!
“Let this special day be the day you LEAP into health and live the life you’ve always wanted to live. Today only comes...
Health Benefits of Taking a Vacation
Vacations are all about recharging your batteries. Take time for yourself and you’ll reap a wide array of benefits....
Stay Balanced
12 Tips to Find Balance in Diet, Exercise, and Emotional Self-Care Throughout the month we have looked at ways to...
Old Pain, New Healing
8 Strategies to Heal From Emotional Pain We all know that our emotional and mental health impacts our physical...
Strike a Pose for Your Health
7 Benefits of using Qi Gong to Heal Your Mind and Body Qi Gong (pronounced chee gung) developed from an eastern-based...
Yoga Can Do That?
8 Reasons to Use Yoga for Better Health and Peace of Mind Are you feeling like you have reached a plateau with your...
Breathe In, Breathe Out
Using Meditation to Improve Your Health and Well-being Do you ever feel stressed out and overwhelmed when something...